Today I focused on doing a rolly poly
1. Bend towards from the same standing position and then lean forward and touch your hands to the mat with your legs sill straight. Only go as far as your bodily will allow.
2. Crouch down onto the mat with your hands on either side of your knees. Tuck your head into your chest. When ready, use your feet to slightly push you over.
3. Land on your feet. You will wind up back on your feet after one rotation and can continue to propel yourself forward to perform multiple rolls by repeating the previous step as many times as you’d like
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