In the last two weeks, we have looked at Resilence - Emotional Awareness (understanding emotions) and Impulses. I have come to realize that Reslience means to recover quickly from difficulties, Emotional Awareness is the ability to recognise and make sense of not just your own emotions, but also those of others and Impulses means the ability to enhance or reduce your emotions as needed. It's the ability to know what you're feeling and what to do about it in any environment.
Being able to control my emotions in different situations avoids conflict and helps me have a better outcome/being assertive.
Knowing how to react and respond in situations rather than acting in impulses means that to reduce or enchance my emotions as needed.
The effect that these things have on my Social Wellbeing (Taha Whanau)
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